Description
Check out the preview below for this half hour class. It takes you once more through basic movements, teaching fundamentals of spinal stabilisation and mobilisation.
Beginner 1 – Video 4
$3.00
Learn the basic movements that will lead to deeper Pilates practice. This class takes you through the fundamentals, which are prerequisites that you will need for Mat work. We work on finding stability and mobility when they are needed.
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