Beginner 2 – video 1

(1 customer review)


For Beginner level 2 one requires the understanding of the movement principles like core stabilization, organisation of head, neck and shoulders, the activation of pelvic and abdominal girdle.
This class gives us a number of exercises for spinal mobility and weight bearing on arms/shoulders.



The preview below shows what will be covered in this half hour class.


1 review for Beginner 2 – video 1

  1. amycam (verified owner)

    Great way to keep moving

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