Beginner 1 – Video 2

(1 customer review)


The second basic mat class, takes us once more through abdominal engagement, pelvic stability and the connection with the breath. Finding our centre and how to stabilize the spine in its neutral position is the starting point from where we move the trunk and our limbs with control.



Check out the preview below for this half hour class, which covers the next set of basic movements.


1 review for Beginner 1 – Video 2

  1. josh

    This is a very easy to follow class. Dana explains what to do clearly and concisely.

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