Beginner 2 – video 3 – Move for Stress Relief


Ease tension and anxiety with this restorative mat class, which shall bring you into your parasympathetic nervous system so that you can relieve stress. This session has a bit of fascial release focus where there is no particular form of movement to be achieved. Just keep your body in motion the whole time while using imagery to support your breath and your body’s flow.
Play, explore, breathe and move “as no one is watching”.



Check out this preview to give you an idea how we fill half an hour with flowing stretch moves. This is more a restorative movement session than a Pilates workout.



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