Intermediate – Video 2 – Glutes


You will work your glutes in this fitness-inspired mat workout. We start by opening your hip flexors which shall give release before awakening those butt muscles. Some movements in standing might test your balance, so set yourself up maybe with the back of a chair next to you for a light supporting hold if you need it.
Your glutes are a very important muscle group of your body. They keep your back stable, help you stand tall and help knees and ankles stay strong … and they look good in jeans.



Check out the preview below of this half hour class, which gives you a glute-focused workout and may even get your heart rate up a little.




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